 |
Press |
Added by johaneje, 11 hours 25 minutes ago |
|
Summary
|
||||||||||||||||
|
B: Flyes kabel brösthöjd 7.5kg, 10, 10
A: Hantellyft stående 8kg, 8, 7 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 12x2x7.5kg, 12x2x7.5, 12x2x7.5 M: Crunch med rep 37.5kg, 37.5, 37.5 T: Triceps bar 15kg, 8x17.5, 15 B: Flyes maskin 35kg, 40, 40 A: Omvänd flyes maskin 15kg, 20, 15
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
