Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Hombros
|
 15 x 28.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Hombros
|
11 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 57.5 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 35.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
20 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 20.0 kg |
| | |
