Eb 1x15min + SS 2x15min

Added by aleckan, 2 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	28.52 km
	Velocidad	22.82 km/h
	Tiempo por km	02:38 min/km
	Pulso	snitt 152 max 175
	Cadence	snitt 86 max 114
	Power	snitt 223 max 417
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	994 kcal
	Score	6337

Fick sänka intensiteten till sweetspot.

Images

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1 like this

test-pt like this

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.19 km	23.80 km/h	02:31 min/km	115 bpm	79 rpm	146 w
2	00:03:00	1.15 km	23.00 km/h	02:37 min/km	132 bpm	86 rpm	179 w
3	00:01:00	0.41 km	24.60 km/h	02:26 min/km	142 bpm	90 rpm	236 w
4	00:00:30	0.21 km	25.20 km/h	02:23 min/km	138 bpm	90 rpm	125 w
5	00:01:00	0.40 km	24.00 km/h	02:30 min/km	137 bpm	90 rpm	264 w
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	149 bpm	93 rpm	137 w
7	00:01:00	0.41 km	24.60 km/h	02:26 min/km	149 bpm	91 rpm	296 w
8	00:00:30	0.22 km	26.40 km/h	02:16 min/km	154 bpm	95 rpm	127 w
9	00:01:00	0.44 km	26.40 km/h	02:16 min/km	151 bpm	97 rpm	315 w
10	00:03:00	1.23 km	24.60 km/h	02:26 min/km	133 bpm	91 rpm	136 w
11	00:03:00	1.23 km	24.60 km/h	02:26 min/km	157 bpm	93 rpm	296 w
12	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	94 rpm	133 w
13	00:06:00	2.31 km	23.10 km/h	02:36 min/km	164 bpm	88 rpm	287 w
14	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	94 rpm	137 w
15	00:01:00	0.48 km	28.80 km/h	02:05 min/km	166 bpm	108 rpm	333 w
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	97 rpm	143 w
17	00:02:00	0.83 km	24.90 km/h	02:25 min/km	171 bpm	93 rpm	328 w
18	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	94 rpm	132 w
19	00:03:00	1.15 km	23.00 km/h	02:37 min/km	170 bpm	86 rpm	307 w
20	00:02:00	0.76 km	22.80 km/h	02:38 min/km	155 bpm	86 rpm	137 w
21	00:03:00	1.22 km	24.40 km/h	02:28 min/km	165 bpm	92 rpm	295 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	90 rpm	131 w
23	00:06:00	2.04 km	20.40 km/h	02:56 min/km	162 bpm	80 rpm	258 w
24	00:00:30	0.18 km	21.60 km/h	02:47 min/km	163 bpm	79 rpm	123 w
25	00:01:00	0.42 km	25.20 km/h	02:23 min/km	157 bpm	94 rpm	284 w
26	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	92 rpm	112 w
27	00:02:00	0.80 km	24.00 km/h	02:30 min/km	164 bpm	90 rpm	278 w
28	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	87 rpm	117 w
29	00:03:00	1.16 km	23.20 km/h	02:35 min/km	163 bpm	87 rpm	259 w
30	00:02:00	0.72 km	21.60 km/h	02:47 min/km	147 bpm	81 rpm	122 w
31	00:03:00	1.13 km	22.60 km/h	02:39 min/km	162 bpm	85 rpm	266 w
32	00:00:30	0.14 km	16.80 km/h	03:34 min/km	160 bpm	67 rpm	133 w
33	00:06:00	2.05 km	20.50 km/h	02:56 min/km	153 bpm	78 rpm	220 w
34	00:00:30	0.20 km	24.00 km/h	02:30 min/km	155 bpm	89 rpm	112 w
35	00:01:00	0.44 km	26.40 km/h	02:16 min/km	154 bpm	97 rpm	289 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	91 rpm	112 w
37	00:02:00	0.68 km	20.40 km/h	02:56 min/km	161 bpm	79 rpm	275 w
38	00:00:30	0.15 km	18.00 km/h	03:20 min/km	161 bpm	71 rpm	132 w
39	00:03:00	1.12 km	22.40 km/h	02:41 min/km	161 bpm	85 rpm	263 w
40	00:05:30	1.99 km	21.71 km/h	02:46 min/km	117 bpm	81 rpm	91 w