Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
76

viernes 7 de febrero de 2025

Z2

Added by aleckan, 1 weeks ago

Export
Summary
 
TimeTiempo (min, seg)01:10:24
DistanceDistancia37.24 km
GaugeVelocidad31.74 km/h
GaugeTiempo por km01:53 min/km
PulsePulsosnitt 138   max 155
CadenceCadencesnitt 87   max 128
PowerPowersnitt 191   max 329
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias769 kcal
ScoreScore5934
Sin comentarios

Images

4fcb1c6043b6a4c8f946e8f69e683708a6939bce453e699690a319de99501f26
 
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

71%
Average
138
Icon_pulse
Max
155
80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:16
0.4%
Zone 1 98 - 116 50% - 60%
00:00:54
1.3%
Zone 2 117 - 136 60% - 70%
00:20:18
28.8%
Zone 3 137 - 155 70% - 80%
00:48:54
69.5%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%