Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 15 x 45.0 kg |
| |  |
|
Press banca
· Pecho
|
13 x 45.0 kg |
| | |
|
Press banca
· Pecho
|
12 x 45.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 57.5 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
7 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 28.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
14 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
11 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
12 x 17.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
13 x 55.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 30.0 kg |
| | |
