Performed strength exercises in this workout.
Knäböj med upphopp
· Piernas
|
45 seconds |
| |  |
Sidoutfall till balans
· Piernas
|
45 seconds |
| |  |
Jämfota sidohopp
· Gemelos
|
30 seconds |
| |  |
Benlyft med tåtouch
· Abs
|
45 seconds |
| |  |
Omvänd rodd
· Espalda
|
45 seconds |
| |  |
Omvänd planka
· Abs
|
45 seconds |
| |  |
Knäböj med upphopp
· Piernas
|
45 seconds |
| |  |
Sidoutfall till balans
· Piernas
|
45 seconds |
| |  |
Jämfota sidohopp
· Gemelos
|
30 seconds |
| |  |
Benlyft med tåtouch
· Abs
|
45 seconds |
| |  |
Omvänd rodd
· Espalda
|
45 seconds |
| |  |
Omvänd planka
· Abs
|
45 seconds |
| |  |
Knäböj med upphopp
· Piernas
|
45 seconds |
| |  |
Sidoutfall till balans
· Piernas
|
45 seconds |
| |  |
Jämfota sidohopp
· Gemelos
|
30 seconds |
| |  |
Benlyft med tåtouch
· Abs
|
45 seconds |
| |  |
Omvänd rodd
· Espalda
|
45 seconds |
| |  |
Omvänd planka
· Abs
|
45 seconds |
| |  |