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Entrenamiento con pesas |
Added by kbomb, 74 weeks ago |
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Summary
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A good morning bar 2x10, leg curl 3x12 70, leg press feet higher up for glutes? 3x12 220, calf 2x20 200,reverse pull down 3x10 100, bent bb row 3x10 50, all 42 2x24, bicycle2x30box 3x12 10
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