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jueves 27 de febrero de 2025

5 A Gym

Added by Clare, 4 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:53:29
	Peso total	2760.0 kg
	Intensidad	Normal
	Calorias	490 kcal
	Score	2116

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Performed strength exercises in this workout.

Höftlyft · Piernas	12 reps
Höftlyft · Piernas	12 reps
Höftlyft · Piernas	12 reps
Squats with barbell · Piernas	12 x 30.0 kg
Squats with barbell · Piernas	12 x 30.0 kg
Squats with barbell · Piernas	12 x 30.0 kg
Squats with barbell · Piernas	12 x 40.0 kg
Lunge, forward with dumbells · Piernas	60 seconds
Lunge, forward with dumbells · Piernas	60 seconds
Bench press with barbell · Pecho	12 x 25.0 kg
Bench press with barbell · Pecho	12 x 25.0 kg
Bench press with barbell · Pecho	12 x 25.0 kg
Bench press with barbell · Pecho	12 x 25.0 kg
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds