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Performed strength exercises in this workout.

Extensión de tríceps tumbado · Tríceps	10 x 10.0 kg
hjul · Abs	15 x 52.0 kg
Press de banca · Pecho	10 x 7.5 kg
axelpress med skivstång bak rygg · Hombros	10 x 7.5 kg
LYT med hantelvikt · Hombros	20 x 6.0 kg
armhävning 2 · Bíceps	7 x 52.0 kg
Squat · Piernas	10 x 52.0 kg
squats med kettlebell · Piernas	10 x 20.0 kg
Curl de predicador con barra · Bíceps	10 x 10.0 kg

Select the equipment that you have access to or want to use in your workouts.