Performed strength exercises in this workout.
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
 20 x 20.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 24.0 kg |
| |  |
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Sitting shoulder press with dumbells
· Hombros
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 24.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
12 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
14 x 20.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
13 x 35.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
30 x 70.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
30 x 70.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
30 x 70.0 kg |
| | |
|
Bent over row in machine, sitting
· Espalda
|
14 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Espalda
|
13 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Espalda
|
13 x 40.0 kg |
| | |
