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Added by johaneje, 4 weeks ago |
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Summary
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R: Skivstångsrodd underhand 35kg, 35, 35
M: Sit-ups på boll 12, 12, 12 R: Chin-up negativ 6x, 6, 6 M: Hängande benlyft 12, 12, 12 R: Kabel pullover handtag 22.5kg, 22.5, 10x22.5 B: Hammarcurl stående 10x12kg, 8x12, 8x12 B: Hantelcurl på lutad bänk 7x10kg, 7x10, 8x10 R: Hångande schrugs 6, 6, 6
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