Cykling

Added by aleckan, 716 weeks ago

Summary

	Tiempo (min, seg)	04:40:37
	Distancia	133.60 km
	Velocidad	28.57 km/h
	Tiempo por km	02:06 min/km
	Pulso	snitt 153 max 179
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	4837 kcal

Distanspass solo uppe i Jämtland. Backigt och jobbiga vägar, men kändes ganska bra. Blev ganska trött på slutet i långa backen upp till Oviken på vägen tillbaka.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:19:24	10.00 km	30.93 km/h	01:56 min/km	169 bpm
2	00:21:46	10.00 km	27.57 km/h	02:11 min/km	175 bpm
3	00:19:34	10.00 km	30.66 km/h	01:57 min/km	158 bpm
4	00:22:29	10.00 km	26.69 km/h	02:15 min/km	165 bpm
5	00:19:16	10.00 km	31.14 km/h	01:56 min/km	133 bpm
6	00:21:10	10.00 km	28.35 km/h	02:07 min/km	155 bpm
7	00:21:24	10.00 km	28.04 km/h	02:08 min/km	128 bpm
8	00:21:55	10.00 km	27.38 km/h	02:12 min/km	154 bpm
9	00:21:33	10.00 km	27.84 km/h	02:09 min/km	142 bpm
10	00:18:56	10.00 km	31.69 km/h	01:54 min/km	150 bpm
11	00:24:07	10.00 km	24.88 km/h	02:25 min/km	138 bpm
12	00:20:27	10.00 km	29.34 km/h	02:03 min/km	128 bpm
13	00:21:42	10.00 km	27.65 km/h	02:10 min/km	145 bpm
14	00:06:54	3.60 km	31.30 km/h	01:55 min/km	147 bpm