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55

viernes 14 de marzo de 2025

Drag

Added by johaneje, 2 weeks ago

Summary
 
TimeTiempo (min, seg)00:49:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
KcalCalorias292 kcal
ScoreScore1945
R: Brett ryggdrag 10x40kg, 10x40, 10x40/2x35
M: Benlyft på bänk 18, 18, 18

R: Kabel pullover handtag 25x5/22.5x3/20x4kg, 25x5/22.5x3/20x2, 10x22.5/2x20
B: Hammarcurl stående 6x14kg, 6x14, 9x12

R: Chin-up negativ 6x, 6, 6
B: Hantelcurl på lutad bänk 10x9kg, 9x9, 8x9
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