 | Tiempo (min, seg) | 03:19:10 |
 | Distancia | 91.33 km |
 | Velocidad | 27.51 km/h |
| Tiempo por km | 02:11 min/km |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 3353 kcal |
|
Distanspass till Klövsjö, ett par riktiga backar. Ca 250 fallhöjdsmeter i de två värsta stigningarna. Jobbigt, men desdå lättare utför efter. Gick snabbt på hemvägen med lätt medvind och många flacka utförslöpor.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:23:16 |
10.00 km |
25.79 km/h |
02:20 min/km |
- |
| 2 |
00:24:02 |
10.00 km |
24.97 km/h |
02:24 min/km |
- |
| 3 |
00:26:01 |
10.00 km |
23.06 km/h |
02:36 min/km |
- |
| 4 |
00:26:40 |
10.00 km |
22.50 km/h |
02:40 min/km |
- |
| 5 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
- |
| 6 |
00:23:38 |
10.00 km |
25.39 km/h |
02:22 min/km |
- |
| 7 |
00:16:37 |
10.00 km |
36.11 km/h |
01:40 min/km |
- |
| 8 |
00:17:34 |
10.00 km |
34.16 km/h |
01:45 min/km |
- |
| 9 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
- |
| 10 |
00:02:47 |
1.33 km |
28.67 km/h |
02:06 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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