Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 44.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 55.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 50.0 kg |
| | |
|
Flyes in machine
· Pecho
|
11 x 50.0 kg |
| | |
|
Flyes in machine
· Pecho
|
8 x 45.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
