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55

miércoles 19 de marzo de 2025

Drag

Added by johaneje, 2 weeks ago

Summary
 
TimeTiempo (min, seg)00:56:00
WeightPeso total0.0 kg
IntensityIntensidadAlta
KcalCalorias368 kcal
ScoreScore2223
R: Skivstångsrodd underhand 30kg, 35, 35
M: Benlyft på bänk 18, 18, 18

R: Chin ups 3, 3, 3
M: Hängande benlyft 12, 12, 12

R: Kabel pullover handtag 25x6/22.5x6kg, 25x8/22.5x4, 10x22.5/2x20
B: Hammarcurl stående 8x12kg, 10x12, 9x12

B: Hantelcurl på lutad bänk 10x9kg, 9x9, 9x9
R: Enhands kabel latsdrag 8x2x15kg, 8x17,5, 8x15
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