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Strength Training |
Added by kbomb, 7 weeks ago |
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Summary
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Glute bridge 1x15 50 2 12 70, lunge 2x16 5, step 1x12 5, caution, up fly machine 1x15 50, 1x15 60 1x10 70, laying fly 3x10 25s, ext 3x12 80 ,sit up 2x15. Feel super tired
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