 | Tiempo (min, seg) | 02:07:28 |
 | Distancia | 67.88 km |
 | Velocidad | 31.95 km/h |
| Tiempo por km | 01:53 min/km |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 2670 kcal |
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Kort distanspass med Christian, han drog sönder mig en gång i kvarten. Öppnade alldeles för hårt och det var lite segt mot slutet, bra totalsnitt ändå.
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Why not give aleckan some cred for this workout by writing a comment!
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:17:33 |
10.00 km |
34.19 km/h |
01:45 min/km |
- |
| 2 |
00:16:31 |
10.00 km |
36.33 km/h |
01:39 min/km |
- |
| 3 |
00:17:18 |
10.00 km |
34.68 km/h |
01:44 min/km |
- |
| 4 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
- |
| 5 |
00:20:36 |
10.00 km |
29.13 km/h |
02:04 min/km |
- |
| 6 |
00:19:45 |
10.00 km |
30.38 km/h |
01:59 min/km |
- |
| 7 |
00:16:15 |
7.88 km |
29.10 km/h |
02:04 min/km |
- |
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