Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Hombros
|
 15 x 28.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 32.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 44.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
20 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Rear deltoid
· Espalda
|
18 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 37.5 kg |
| | |
|
Rear deltoid
· Espalda
|
14 x 35.0 kg |
| | |
