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Added by johaneje, 1 week ago |
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Summary
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B: Lutad hantelpress 10x16kg, 7x18, 8x16
B: Flyes kabel brösthöjd 12.5kg, 12.5, 12.5 T: Triceps rep 17.5kg, 11x17.5, 9x17.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Pushups på stång 12, 12, 12
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