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Performed strength exercises in this workout.

Bänkpress sandsäck · Pecho	10 x 15.0 kg
armhävningar · Otros	10 x 2.5 kg	skivvikt
hjul · Abs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Pistol squat · Piernas	10 x 52.0 kg
TRX - Bulgarian split squat · Piernas	10 x 52.0 kg
Elevaciones laterales de brazos con mancuernas · Hombros	10 x 6.0 kg
situps med vikt · Abs	10 x 2.5 kg	skivvikt
Ponerse derecho · Abs	10 x 52.0 kg
utfall med sandsäck · Piernas	10 x 15.0 kg
Sentadillas · Piernas	10 x 52.0 kg
armhävning 2 · Biceps	3 x 52.0 kg
Ponerse derecho · Abs	10 x 52.0 kg
Diagonal crunches · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.