Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Axelpress i maskin
· Hombros
|
15 x 30.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
15 x 30.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 35.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 45.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
10 x 60.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
