 | Tiempo (min, seg) | 01:15:00 |
 | Distancia | 38.86 km |
 | Velocidad | 31.09 km/h |
 | Tiempo por km | 01:56 min/km |
 | Pulso | snitt 127 max 145 |
 | Cadence | snitt 84 max 93 |
 | Power | snitt 177 max 286 |
 | Intensidad | Normal |
 | Borg scale | 13, Rather heavy |
 | Calorias | 790 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:04:00 |
1.82 km |
27.30 km/h |
02:12 min/km |
113 bpm |
80 rpm |
- |
2 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
119 bpm |
84 rpm |
- |
3 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
124 bpm |
85 rpm |
- |
4 |
00:17:00 |
8.80 km |
31.06 km/h |
01:56 min/km |
126 bpm |
86 rpm |
- |
5 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
127 bpm |
84 rpm |
- |
6 |
00:14:00 |
7.61 km |
32.61 km/h |
01:50 min/km |
134 bpm |
85 rpm |
- |
7 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
134 bpm |
81 rpm |
- |
8 |
00:13:00 |
6.67 km |
30.78 km/h |
01:57 min/km |
125 bpm |
83 rpm |
- |
9 |
00:01:00 |
0.52 km |
31.20 km/h |
01:55 min/km |
130 bpm |
77 rpm |
- |
10 |
00:13:00 |
6.87 km |
31.71 km/h |
01:54 min/km |
128 bpm |
83 rpm |
- |
11 |
00:05:00 |
2.53 km |
30.36 km/h |
01:59 min/km |
122 bpm |
82 rpm |
- |
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