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55

sábado 29 de marzo de 2025

Ben

Added by johaneje, 4 dias, 16 hours ago

Summary
 
TimeTiempo (min, seg)00:57:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
KcalCalorias344 kcal
ScoreScore2263
B: Knäböj viktskiva djup 15kg, 15, 15
M: Planka 60s, 60, 60

B: Marklyft 8x60kg, 4x70, 8x70
V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x10

B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20
M: Hängande benlyft 12, 12, 12

B: Sissy 8x, 8, 8
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