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2

lunes 20 de junio de 2011

Löpning

Added by aleckan, 705 weeks ago

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Summary
 
TimeTiempo (min, seg)00:34:27
DistanceDistancia7.11 km
GaugeVelocidad12.38 km/h
GaugeTiempo por km04:51 min/km
PulsePulsosnitt 172   max 190
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias577 kcal
Kände på löpningen lite efter Vätternrundan. Lite sega ben men ändå ganska bra, ingen bra löpform. Kan konstatera att det är jobbigare att springa än att cykla.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

86%
Average
172
Icon_pulse
Max
190
95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:12
0.6%
Zone 1 101 - 120 50% - 60%
00:00:11
0.5%
Zone 2 121 - 140 60% - 70%
00:00:10
0.5%
Zone 3 141 - 160 70% - 80%
00:02:09
6.2%
Zone 4 161 - 180 80% - 90%
00:28:27
82.5%
Zone 5 > 181 90% - 100%
00:03:21
9.7%