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55

martes 1 de abril de 2025

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Added by johaneje, 1 day 9 hours ago

Summary
 
TimeTiempo (min, seg)00:57:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
KcalCalorias338 kcal
ScoreScore2263
R: Skivstångsrodd underhand 40kg, 40, 40
M: Crunch kabel med rep 37.5kg, 37.5, 37.5

R: Chin-up negativ 6x, 6, 6
B: Hantelcurl på lutad bänk 7x10kg, 7x10, 7x10

R: Kabel pullover handtag 8x22.5kg, 4x22.5, 8x22.5/4x20
B: Skivstångscurl 8x25kg, 8x25, 8x25
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