 | Tiempo (min, seg) | 01:15:00 |
 | Distancia | 40.11 km |
 | Velocidad | 32.09 km/h |
 | Tiempo por km | 01:52 min/km |
 | Pulso | snitt 136 max 155 |
 | Cadence | snitt 91 max 123 |
 | Power | snitt 193 max 350 |
 | Intensidad | Normal |
 | Borg scale | 13, Rather heavy |
 | Calorias | 865 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:05:00 |
2.30 km |
27.60 km/h |
02:10 min/km |
119 bpm |
77 rpm |
- |
2 |
00:13:00 |
7.38 km |
34.06 km/h |
01:46 min/km |
142 bpm |
91 rpm |
- |
3 |
00:13:00 |
6.61 km |
30.51 km/h |
01:58 min/km |
130 bpm |
92 rpm |
- |
4 |
00:13:00 |
7.38 km |
34.06 km/h |
01:46 min/km |
144 bpm |
93 rpm |
- |
5 |
00:13:00 |
6.61 km |
30.51 km/h |
01:58 min/km |
131 bpm |
92 rpm |
- |
6 |
00:13:00 |
7.38 km |
34.06 km/h |
01:46 min/km |
144 bpm |
91 rpm |
- |
7 |
00:05:00 |
2.45 km |
29.40 km/h |
02:02 min/km |
127 bpm |
88 rpm |
- |
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