Performed strength exercises in this workout.
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Latsdrag i maskin brett grepp
· Atrás
|
 13 x 60.0 kg |
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Latsdrag i maskin brett grepp
· Atrás
|
13 x 60.0 kg |
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Latsdrag i maskin brett grepp
· Atrás
|
15 x 55.0 kg |
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Press de pecho en máquina
· Pecho
|
15 x 35.0 kg |
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Press de pecho en máquina
· Pecho
|
14 x 32.5 kg |
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Press de pecho en máquina
· Pecho
|
14 x 32.5 kg |
| | |
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Axelpress i maskin
· Hombros
|
8 x 30.0 kg |
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Axelpress i maskin
· Hombros
|
14 x 25.0 kg |
| | |
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Axelpress i maskin
· Hombros
|
13 x 25.0 kg |
| | |
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Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
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Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
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Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Tricepspress i maskin
· Tríceps
|
15 x 60.0 kg |
| | |
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Tricepspress i maskin
· Tríceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Tríceps
|
13 x 60.0 kg |
| | |
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Remo inclinado en máquina, sentado
· Atrás
|
13 x 40.0 kg |
| | |
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Remo inclinado en máquina, sentado
· Atrás
|
13 x 40.0 kg |
| | |
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Remo inclinado en máquina, sentado
· Atrás
|
12 x 40.0 kg |
| | |
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Moscas en máquina
· Pecho
|
15 x 45.0 kg |
| | |
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Moscas en máquina
· Pecho
|
13 x 45.0 kg |
| | |
|
Moscas en máquina
· Pecho
|
13 x 45.0 kg |
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