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Performed strength exercises in this workout.

Ponerse derecho · Abs	15 x 52.0 kg
Extensión de espalda · Espalda	15 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Bulgarian split squat · Piernas	10 x 52.0 kg	10*2 ben
TRX - Pistol squat · Piernas	10 x 52.0 kg	10*2 ben
Barbell Hip Trust · Otros	20 x 10.0 kg
Extension de triceps tumbado · Triceps	10 x 7.5 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Pecho	4 x 52.0 kg
Bänkpress sandsäck · Pecho	10 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.