 | Tiempo (min, seg) | 00:42:07 |
 | Distancia | 7.99 km |
 | Velocidad | 11.38 km/h |
| Tiempo por km | 05:16 min/km |
 | Intensidad | Normal |
 | Calorias | 644 kcal |
|
Träning med Björnstorps. 3,5 km uppvärmning, sen 4 stegringar, sen 6 st 500-metersintervallet i lugnt tempo (2:20-2:30). Sen jogg tillbaka.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 4 |
00:02:52 |
0.52 km |
10.88 km/h |
05:31 min/km |
- |
| 5 |
00:03:33 |
0.65 km |
10.99 km/h |
05:28 min/km |
- |
| 6 |
00:02:22 |
0.50 km |
12.68 km/h |
04:44 min/km |
- |
| 7 |
00:02:14 |
0.49 km |
13.16 km/h |
04:33 min/km |
- |
| 8 |
00:02:30 |
0.49 km |
11.76 km/h |
05:06 min/km |
- |
| 9 |
00:02:19 |
0.48 km |
12.43 km/h |
04:50 min/km |
- |
| 10 |
00:02:31 |
0.50 km |
11.92 km/h |
05:02 min/km |
- |
| 11 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 12 |
00:02:08 |
0.36 km |
10.13 km/h |
05:56 min/km |
- |
|
