 |
Press |
Added by johaneje, 2 dias, 5 hours ago |
|
Summary
|
||||||||||||||||
|
B: Lutad hantelpress 8x18kg, 6x18, 6x18
A: Hantellyft stående 8x7kg, 8x7, 7 T: Triceps bar 10x20+2x17.5kg, 8x20+4x17.5, 8x20+6x17.5 M: Crunch med rep 40kg, 42.5, 42.5 B: Flyes kabel brösthöjd utan handtag 7.5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
