 | Tiempo (min, seg) | 01:48:06 |
 | Distancia | 20.02 km |
 | Velocidad | 11.11 km/h |
| Tiempo por km | 05:24 min/km |
 | Intensidad | Normal |
 | Calorias | 1654 kcal |
|
Fick för mig att springa två mil för att komma igång ordentligt. Gick bra till S. Sandby, missade 50-minutersgränsen med några sekunder. Tillbaka blev det tyngre och tyngre. Sliten i 3-4 dagar efter.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 2 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 7 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 9 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 11 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 12 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
| 13 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 14 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 15 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 16 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 17 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 18 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
| 19 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
| 20 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
| 21 |
00:00:08 |
0.02 km |
9.00 km/h |
06:40 min/km |
- |
|
