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Performed strength exercises in this workout.

Aperturas con mancuernas en banco · Pecho	10 x 7.0 kg
biceps curl · Biceps	10 x 7.5 kg
Bänkpress sandsäck · Pecho	10 x 15.0 kg
dips mellan stolar · Triceps	20 x 52.0 kg
Extensión de espalda · Espalda	10 x 52.0 kg
rygglyft med vikt · Espalda	10 x 5.0 kg	skivvikt
Ponerse derecho · Abs	25 x 52.0 kg
situps med vikt · Abs	20 x 5.0 kg	skivvikt
hunden · Piernas	2 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.