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55

sábado 24 de mayo de 2025

Drag

Added by johaneje, 2 weeks ago

Summary
 
TimeTiempo (min, seg)00:49:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
KcalCalorias291 kcal
ScoreScore1945
R: Ryggdragkombo brett/smalt 8x2x35kg, 8x2x40,
M: Benlyft på bänk 18, 18, 18

R: Kabel pullover 8x22.5kg, 8x22.5, 8x22.5
B: Kabelcurl med rep 17.5kg, 8x20, 7x22.5

M: Crunch kabel med rep 40kg, 8x42.5, 40
R: Enhands kabel latsdrag 8x2x17.5kg, 8x2x20, 8x2x17.5
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