 |
Strength Training |
Added by kbomb, 1 weeks ago |
|
Summary
|
||||||||||||||||
|
5x5 sGlute 100 115 130 x3,bench press 5x5 60, 70x2 80x3 3, 5, +, up fly 5x5 60, 70x3 80+, down fly 5x5, 20x2, 25x3. Abd circuit 2x9 plank tap, bug crunch
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
