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2

jueves 11 de agosto de 2011

Ejecutar

Added by joring, 771 weeks ago

Summary
 
TimeTiempo (min, seg)01:16:46
DistanceDistancia12.23 km
GaugeVelocidad9.56 km/h
GaugeTiempo por km06:17 min/km
PulsePulsosnitt 154   max 183
IntensityIntensidadNormal
KcalCalorias1181 kcal
Uppvärmning 15 min, stegringslopp:
5x100m, lite skogslöpning, 2 st 1000m i fullfart 4.19 och 3.58
eni utför en i uppför
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