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55

miércoles 4 de junio de 2025

Drag

Added by johaneje, 3 dias, 5 hours ago

Summary
 
TimeTiempo (min, seg)00:55:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
KcalCalorias326 kcal
ScoreScore2184
R: Skivstångsrodd underhand 30kg, 35, 35
M: Planka med benlyft 2x12, 2x12, 2x12

R: Kabel pullover 10x22.5kg, 10x22.5, 8x22.5
B: Kabelcurl rakt handtag 10x20kg, 10x20, 8x20

R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5
M: Crunch kabel med rep 40kg, 40, 37.5
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