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Blandat |
Added by Marika_Russberg, 10 hours 16 minutes ago |
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Summary
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20 min ab trainer, crunches.
5 min benlyft, liggande. 20 min hantlar 2x3kg, biceps, triceps. 30 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
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