Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

Marika_Russberg

KvinnaMarika Russberg, 40Años, Suecia
entrenamientos
Workouts1819
Desafios
Medal0
Competiciones
Contest0
Amigos
Friend0
Grupos
Group2
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

73entrenamientos

1819 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värmebölja

viernes 18 de julio de 2025
Värmen påverkar träningen negativt.
Stream_pepp_off0
Stream_comment0
1 day 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

viernes 18 de julio de 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
1 day 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

viernes 18 de julio de 2025
Time00:20:00 Kcal149 kcal
9 kg & 2x3kg. Biceps.
Stream_pepp_off0
Stream_comment0
1 day 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värme påverkar.

martes 15 de julio de 2025
30+ grader idag gör träningen mer komplicerad.
Stream_pepp_off0
Stream_comment0
4 dias, 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

martes 15 de julio de 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
4 dias, 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

martes 15 de julio de 2025
Time00:20:00 Kcal149 kcal
Biceps.
Stream_pepp_off0
Stream_comment0
4 dias, 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

sábado 12 de julio de 2025
Time01:25:00 Kcal944 kcal
20 min hantlar 2x3 kg & 9kg. biceps, triceps. 5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

jueves 10 de julio de 2025
Time01:20:00 Kcal888 kcal
25 min hantlar 2x3kg & 9kg. biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 30 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

miércoles 9 de julio de 2025
Time01:00:00 Kcal428 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

miércoles 9 de julio de 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
1 week ago

About Marika_Russberg

Marika_Russbergno ha escrito todavia una descripción