 |
Press |
Added by johaneje, 3 dias, 3 hours ago |
|
Summary
|
||||||||||||||||
|
B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5
T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Pushups 6x, 6, 6 A: Drag till ansiktet 20kg, 20, 20 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
