Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Polea al pecho · Espalda	20 x 37.0 kg	smalt grepp
stående biceps ned · Biceps	20 x 23.0 kg
Polea al pecho · Espalda	20 x 30.0 kg	brett grepp
vertical chest · Pecho	20 x 37.0 kg
Aperturas con mancuernas en banco · Pecho	10 x 14.0 kg
cable crunch · Abs	20 x 23.0 kg
crunches · Abs	20 x 52.0 kg
Fondo en paralelas · Triceps	20 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.