Performed strength exercises in this workout.
|
Shoulder flexibility with stick
·
|
 10 reps |
|  |  |
|
Shoulder flexibility with stick
·
|
10 reps |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 x 6.0 kg |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 x 6.0 kg |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 x 6.0 kg |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 x 6.0 kg |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 x 6.0 kg |
| | |
|
Höftlyft med skivstång
· Piernas
|
5 x 80.0 kg |
| | |
|
Höftlyft med skivstång
· Piernas
|
5 x 80.0 kg |
| | |
|
Höftlyft med skivstång
· Piernas
|
5 x 80.0 kg |
| | |
|
Höftlyft med skivstång
· Piernas
|
5 x 80.0 kg |
| | |
|
Höftlyft med skivstång
· Piernas
|
5 x 80.0 kg |
| | |
|
Deadlift with barbell
· Espalda
|
5 x 50.0 kg |
| | |
|
Deadlift with barbell
· Espalda
|
5 x 50.0 kg |
| | |
|
Deadlift with barbell
· Espalda
|
5 x 70.0 kg |
| | |
|
Deadlift with barbell
· Espalda
|
5 x 70.0 kg |
| | |
|
Push ups
· Pecho, Triceps, Hombros, Abs
|
 60 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
