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55

martes 5 de agosto de 2025

Ben

Added by johaneje, 3 dias, 0 hours ago

Summary
 
TimeTiempo (min, seg)00:45:00
WeightPeso total0.0 kg
IntensityIntensidadAlta
KcalCalorias303 kcal
ScoreScore1786
B: Kliva upp på bänk 2x8”6x20kg, 2x6x20, 2x8x20
V: Tåhäv i rack 40kg, 40, 40

B: Knäböj till bänk 8x50kg, 12x50, 8x60

B: Djupa utfallssteg 16x10kg, 16x10, 20x10
V: Enbens vadhopp
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