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Performed strength exercises in this workout.

marklyft · Piernas	20 x 12.5 kg
Barbell Hip Trust · Otros	20 x 12.5 kg
Aperturas con mancuernas en banco · Pecho	20 x 14.0 kg
Bänkpress sandsäck · Pecho	10 x 15.0 kg
utfall med sandsäck · Piernas	10 x 15.0 kg
Remo sentado · Espalda	10 x 30.0 kg
cable crunch · Abs	10 x 30.0 kg
face pull · Hombros	10 x 23.0 kg
stående biceps upp · Biceps	10 x 23.0 kg	bicepgrepp
stående biceps upp · Biceps	10 x 16.0 kg	tricepgrepp
Polea al pecho · Espalda	11 x 37.0 kg	smalt grepp
Sentadillas · Piernas	10 x 52.0 kg
bozoboll balans · Otros	120 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.