Performed strength exercises in this workout.
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Hantellyft åt Sidan
· Hombros
|
 6 x 5.0 kg |
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Hantellyft åt Sidan
· Hombros
|
6 x 5.0 kg |
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Hantellyft åt Sidan
· Hombros
|
6 x 5.0 kg |
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Hantellyft framåt
· Hombros
|
12 x 6.0 kg |
2 X 3 kg | | |
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Hantellyft framåt
· Hombros
|
12 x 6.0 kg |
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|
Hantellyft framåt
· Hombros
|
12 x 6.0 kg |
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Pullovers
· Pecho
|
6 x 6.0 kg |
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Pullovers
· Pecho
|
6 x 6.0 kg |
| | |
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Pullovers
· Pecho
|
6 x 6.0 kg |
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Press banca
· Pecho
|
8 x 40.0 kg |
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Press banca
· Pecho
|
8 x 40.0 kg |
| | |
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Press banca
· Pecho
|
6 x 40.0 kg |
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Skivstångspress
· Hombros
|
6 x 16.0 kg |
smitten bara stång | | |
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Skivstångspress
· Hombros
|
6 x 16.0 kg |
| | |
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Skivstångspress
· Hombros
|
6 x 16.0 kg |
| | |
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Flyes with cable, middle
· Pecho
|
6 x 20.0 kg |
2 X 10 kg | | |
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Flyes with cable, middle
· Pecho
|
6 x 20.0 kg |
| | |
|
Flyes with cable, middle
· Pecho
|
6 x 20.0 kg |
| | |
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Ponerse derecho
· Abs
|
12 x 83.0 kg |
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Ponerse derecho
· Abs
|
12 x 83.0 kg |
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