Performed strength exercises in this workout.
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Stående Vadpress
· Gemelos
|
 6 x 50.0 kg |
| |  |
|
Stående Vadpress
· Gemelos
|
8 x 50.0 kg |
| | |
|
Stående Vadpress
· Gemelos
|
8 x 50.0 kg |
| | |
|
Stående Vadpress
· Gemelos
|
8 x 50.0 kg |
| | |
|
Stående Vadpress
· Gemelos
|
10 x 50.0 kg |
| | |
|
Stående Vadpress
· Gemelos
|
10 x 50.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 15.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 15.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 15.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 15.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 15.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 15.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
8 x 15.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
8 x 15.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
8 x 15.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
8 x 15.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
8 x 15.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
8 x 15.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 83.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 83.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 x 83.0 kg |
| | |
