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domingo 31 de agosto de 2025

5x5 squat 111kg

Added by henrikamren, 22 hours 20 minutes ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:45:36
	Peso total	4207.1 kg
	Intensidad	Normal
	Calorias	59 kcal
	Score	1801

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Performed strength exercises in this workout.

dead-lift · Espalda	5 x 138.3 kg
Barbell Hack Squat · Piernas	5 x 111.1 kg
Barbell Hack Squat · Piernas	5 x 111.1 kg
Barbell Hack Squat · Piernas	5 x 111.1 kg
Barbell Hack Squat · Piernas	5 x 111.1 kg
Barbell Hack Squat · Piernas	5 x 111.1 kg
Shoulder Press · Hombros	5 x 29.5 kg
Shoulder Press · Hombros	5 x 29.5 kg
Shoulder Press · Hombros	5 x 29.5 kg
Shoulder Press · Hombros	5 x 29.5 kg
Shoulder Press · Hombros	5 x 29.5 kg
pull-up with bar · Espalda	6 reps