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Added by johaneje, 14 hours 53 minutes ago |
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B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10
A: Axellyft kabel en i taget 8x2x5kg, 12x2x5, 12x2x5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 7.5 B: Dips med motvikt 20kg, 20, 11x20 M: Benlyft maskin crunch 12, 12, 12
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