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martes 2 de septiembre de 2025 Drag |
Added by johaneje, 2 weeks ago |
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Summary
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R: Sittande på golvet bred rodd uppifrån smalt grepp 30kg, 35, 35
B: Alternerande twistcurl 16x12kg, 16x12, 16x12 R: Kabel pullover 8x25kg, 8x25, 6x25/2x22.5 R: Chin med motvikt 6x20kg, 6x20, 7x20 Hänga i räcke 30s, 30, 30
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