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jueves 4 de septiembre de 2025 Entrenamiento con pesas |
Added by kbomb, 45 weeks ago |
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Summary
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Lunge 3x22 5step up 3x12 5 bb over press 3x12 30bb abs machine, up fly 5x5 up to 70x3 leg ext 5x5 up to 90,
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